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Indian Chicken Tikka Masala
Created by: Howcan Team
Ingredients
- 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 1 teaspoon ground turmeric
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons vegetable oil
- 1 large onion, finely chopped
- 1 can (14 oz) tomato sauce
- 1 cup heavy cream
- 2 tablespoons chopped fresh cilantro
Instructions
- In a large bowl, combine the yogurt, lemon juice, garlic, ginger, cumin, paprika, turmeric, garam masala, coriander, cayenne pepper, salt, and black pepper.
- Add the chicken pieces to the bowl and toss to coat. Cover and refrigerate for at least 1 hour, or overnight for best results.
- Preheat the broiler. Thread the marinated chicken onto skewers and discard the excess marinade. Place the skewers on a broiler pan and broil for 5-7 minutes on each side, or until the chicken is cooked through and slightly charred.
- In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the tomato sauce and simmer for 10 minutes, stirring occasionally.
- Add the broiled chicken to the skillet and simmer for an additional 5 minutes.
- Stir in the heavy cream and simmer for 5 more minutes, stirring occasionally.
- Garnish with chopped cilantro and serve hot with steamed rice or naan bread.
Indian Chicken Tikka Masala is a popular and flavorful dish with a rich history. It is believed to have originated in the Indian subcontinent, with its roots in the Punjab region. The dish is a delicious combination of marinated and grilled chicken pieces, served in a creamy, spiced tomato sauce. Some food historians believe that it was created in the UK by Bangladeshi chefs, while others argue that it has its origins in India. Regardless of its exact origins, Chicken Tikka Masala has become a beloved dish worldwide, known for its aromatic spices and tender chicken. Today, it can be found in Indian restaurants around the globe, with some of the best versions being served in the UK, where it has become a staple of British cuisine. The key to a great Chicken Tikka Masala lies in the marination of the chicken, using a blend of yogurt and spices, and the slow cooking of the creamy tomato sauce, infused with a mix of aromatic spices like cumin, coriander, and garam masala. For those looking to try a different take on this classic dish, there are also vegetarian and vegan versions available, using ingredients like paneer or tofu in place of the chicken. Whether you're enjoying it in a bustling Indian restaurant or trying your hand at making it at home, Chicken Tikka Masala is a dish that never fails to delight the taste buds.
60 min
4
450 calories
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