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Hummus and Falafel Wrap
Created by: Howcan Team
Ingredients
- 1 cup of dried chickpeas
- 1/2 cup of chopped onion
- 3 cloves of garlic
- 1/4 cup of fresh parsley
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of baking soda
- Salt to taste
- 1/4 cup of tahini
- 3 tablespoons of lemon juice
- 2 tablespoons of olive oil
- 4 whole wheat tortillas
- 1 cup of shredded lettuce
- 1 cup of diced tomatoes
- 1/2 cup of sliced cucumber
- 1/4 cup of sliced red onion
Instructions
- Place the dried chickpeas in a large bowl and cover with water. Let them soak overnight.
- Drain and rinse the chickpeas. In a food processor, combine the chickpeas, chopped onion, garlic, parsley, cumin, coriander, baking soda, and salt. Pulse until the mixture is finely ground but not pureed.
- Transfer the mixture to a bowl and refrigerate for 1 hour.
- Meanwhile, in a small bowl, whisk together the tahini, lemon juice, and 1 tablespoon of olive oil. Set aside.
- Form the chickpea mixture into small balls and flatten slightly to form falafel patties.
- Heat the remaining olive oil in a large skillet over medium heat. Cook the falafel patties for 2-3 minutes on each side, until golden brown and crispy.
- Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds to make them pliable.
- Spread a generous spoonful of hummus on each tortilla, then top with shredded lettuce, diced tomatoes, sliced cucumber, and red onion.
- Place 2-3 falafel patties on top of the vegetables, then roll up the tortillas tightly to form wraps.
- Slice the wraps in half and serve immediately. Enjoy!
The history of the hummus and falafel wrap dates back centuries, with its origins in the Middle East. Hummus, a creamy spread made from chickpeas, tahini, and olive oil, has been a staple in Middle Eastern cuisine for generations. Falafel, a deep-fried ball made from ground chickpeas, herbs, and spices, has been enjoyed in the region since ancient times. The combination of these two delicious components wrapped in warm, fluffy pita bread has become a beloved dish worldwide. In recent years, chefs and restaurants in the Middle East, particularly in Israel, Lebanon, and Jordan, have elevated the hummus and falafel wrap to new heights. The best versions of this dish can be found in bustling markets and street food stalls, where the falafel is freshly fried and the hummus is made from scratch using traditional methods. The key to a perfect hummus and falafel wrap lies in the quality of the ingredients and the balance of flavors. The creamy hummus, crispy falafel, fresh vegetables, and tangy tahini sauce all play a crucial role in creating a memorable culinary experience. While the classic recipe for hummus and falafel wrap remains popular, there are also alternative methods to enjoy this dish. Some variations include adding pickled vegetables, hot sauce, or even a drizzle of pomegranate molasses for a unique twist. Whether enjoyed as a quick street food snack or as a hearty meal, the hummus and falafel wrap continues to captivate food enthusiasts around the world with its rich history and irresistible flavors.
50 min
4
380 calories
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