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Honey Mustard Glazed Tofu
Created by: Howcan Team
Ingredients
- 1 block (14 oz) of firm tofu, drained and pressed
- 1/4 cup of honey
- 2 tablespoons of Dijon mustard
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
- Sesame seeds and chopped green onions for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the pressed tofu into 1-inch cubes and place them in a large bowl.
- In a separate bowl, whisk together 1/4 cup of honey, 2 tablespoons of Dijon mustard, 2 tablespoons of soy sauce, 1 tablespoon of olive oil, 1 teaspoon of garlic powder, and 1/2 teaspoon of onion powder.
- Pour the honey mustard mixture over the tofu cubes and gently toss to coat evenly.
- Transfer the tofu cubes to a baking sheet lined with parchment paper, making sure they are in a single layer.
- Bake in the preheated oven for 20-25 minutes, or until the tofu is golden and crispy, flipping the cubes halfway through the cooking time.
- While the tofu is baking, brush the remaining honey mustard glaze over the tofu cubes a couple of times during the cooking process.
- Once the tofu is done, remove it from the oven and sprinkle with sesame seeds and chopped green onions for garnish.
- Serve the honey mustard glazed tofu hot with your favorite side dishes and enjoy!
Honey Mustard Glazed Tofu is a delectable dish that has its roots in the fusion of Asian and Western cuisines. This dish originated as a vegetarian alternative to traditional honey mustard glazed chicken, and has since become a popular choice for vegetarians and tofu enthusiasts. The dish features firm tofu marinated in a sweet and tangy honey mustard sauce, then baked or pan-fried to perfection. Chefs and home cooks alike have put their own spin on this dish, adding unique ingredients and cooking methods to create their own signature versions. Today, the best versions of this dish can be found in trendy vegetarian restaurants and health-conscious eateries, where chefs prioritize using high-quality tofu and locally sourced honey and mustard for an unbeatable flavor. To make the perfect Honey Mustard Glazed Tofu, it's crucial to get the balance of sweetness and tanginess just right in the marinade, and to ensure the tofu is properly pressed and marinated to absorb all the flavors. For a twist on the classic recipe, some chefs also incorporate additional spices or herbs to elevate the dish even further. Whether you're a tofu aficionado or simply looking to try something new, Honey Mustard Glazed Tofu is a must-try dish that offers a delightful blend of flavors and textures.
40 min
4 servings
250 calories
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