Your rating
Not rated yet!
Modify
Honey Mustard Chicken with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound mixed vegetables (such as carrots, bell peppers, and zucchini), cut into bite-sized pieces
- 2 tablespoons balsamic vinegar
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together 1/4 cup Dijon mustard, 1/4 cup honey, 1 tablespoon olive oil, minced garlic, dried thyme, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Place the chicken breasts in a resealable plastic bag and pour half of the honey mustard mixture over the chicken. Seal the bag and massage the marinade into the chicken. Let it marinate in the refrigerator for at least 30 minutes.
- On a large baking sheet, toss the mixed vegetables with 1 tablespoon olive oil, balsamic vinegar, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Spread the vegetables in an even layer.
- Remove the chicken from the marinade and place them on the baking sheet with the vegetables. Discard the used marinade.
- Brush the remaining honey mustard mixture over the chicken breasts.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender, stirring the vegetables halfway through cooking.
- Garnish with chopped fresh parsley before serving.
- Serve the honey mustard chicken with the roasted vegetables and enjoy!
Honey Mustard Chicken with a side of roasted vegetables is a classic dish that has been enjoyed for decades. The combination of tender, juicy chicken smothered in a sweet and tangy honey mustard sauce, paired with perfectly roasted vegetables, creates a satisfying and flavorful meal. This dish has its roots in French cuisine, where the marriage of honey and mustard has long been celebrated. The dish gained popularity in the United States in the 1980s and has since become a staple on menus in restaurants across the country. Chefs often use a blend of Dijon mustard, honey, and a touch of garlic to create the perfect balance of flavors for the chicken marinade. The chicken is then baked or grilled to perfection, allowing the flavors to meld together. As for the roasted vegetables, chefs often select a colorful array of seasonal produce such as carrots, bell peppers, zucchini, and red onions. The vegetables are tossed in olive oil, seasoned with herbs and spices, and roasted until they are caramelized and tender. For the best version of this dish, look for a restaurant that uses high-quality, organic chicken and locally sourced vegetables. The key to getting this dish right is to ensure that the chicken is cooked just right, with a crispy exterior and juicy interior, and that the honey mustard sauce is perfectly balanced. An alternative method for making this dish is to skewer the chicken and vegetables and grill them for a delicious honey mustard chicken kebab with roasted veggies. This adds a fun twist to the classic dish and is perfect for outdoor gatherings and barbecues. Overall, honey mustard chicken with a side of roasted vegetables is a timeless and versatile dish that can be enjoyed in a variety of settings, from casual weeknight dinners to elegant dinner parties. Its combination of sweet, savory, and tangy flavors makes it a crowd-pleaser that is sure to satisfy any palate.
45 min
4
380 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Most recent recipes
Lemon Almond Flour Raspberry Linzer Torte
A delicious and gluten-free dessert with a tangy lemon flavor and sweet raspberry filling.
70 min
8
320 calories
Sweet Potato and Kale Hash with Bacon
A delicious and hearty breakfast hash with sweet potatoes, kale, and crispy bacon.
40 min
4
320 calories
Almond Mexican Atole
A traditional Mexican Atole with a touch of almond flavor, perfect for a cozy and comforting drink.
20 min
4 servings
200 calories