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Honey Glazed Lemon Pepper Grilled Chicken with Citrus Salad
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon lemon pepper seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 oranges, peeled and segmented
- 2 grapefruits, peeled and segmented
- 1/4 red onion, thinly sliced
- 1/4 cup fresh mint leaves
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together 1/4 cup of honey, 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 tablespoon of lemon pepper seasoning, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Place the chicken breasts in a resealable plastic bag and pour the honey mixture over them. Seal the bag and massage the marinade into the chicken. Let it marinate for 10-15 minutes.
- While the chicken is marinating, prepare the citrus salad. In a large bowl, combine the orange segments, grapefruit segments, thinly sliced red onion, and fresh mint leaves.
- In a small bowl, whisk together 2 tablespoons of balsamic vinegar and 1 tablespoon of honey. Pour the dressing over the citrus salad and toss to combine. Season with salt and pepper to taste.
- Grill the marinated chicken breasts for 6-7 minutes on each side, or until they are cooked through and have nice grill marks. Baste the chicken with any remaining honey glaze while grilling.
- Once the chicken is done, remove it from the grill and let it rest for a few minutes before serving.
- Serve the honey glazed lemon pepper grilled chicken with the refreshing citrus salad on the side. Enjoy!
The history of Honey Glazed Lemon Pepper Grilled Chicken served with a citrus salad can be traced back to the fusion of flavors in Southern and Mediterranean cuisine. This dish combines the tangy zest of lemon pepper with the sweetness of honey, creating a tantalizing marinade for the grilled chicken. The addition of a citrus salad adds a refreshing and vibrant element to the dish, complementing the savory flavors of the chicken. Renowned chefs like Bobby Flay and Ina Garten have popularized this dish, infusing it with their own unique twists. Today, the best versions of this dish can be found in upscale Mediterranean-inspired restaurants, where the use of fresh, high-quality ingredients is paramount. To achieve the perfect balance of flavors, it's crucial to marinate the chicken in the honey and lemon pepper mixture for an optimal amount of time before grilling. Alternatively, some chefs recommend using a smoker for a more intense flavor profile.
35 min
4
350 calories
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