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Honey Garlic Chicken Stir-Fry with Extra Vegetables
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 tablespoon cornstarch
- 1/4 cup chicken broth
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, sliced
- 1/2 onion, sliced
- Cooked rice or noodles, for serving
- Salt and pepper, to taste
- Sesame seeds, for garnish
- Green onions, chopped, for garnish
Instructions
- In a small bowl, whisk together 2 tablespoons of soy sauce, 2 tablespoons of honey, minced garlic, and cornstarch. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the sliced bell peppers, broccoli, snap peas, carrot, and onion. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet with the vegetables. Pour in the chicken broth and the soy sauce-honey mixture. Stir well to combine and bring to a simmer. Cook for 2-3 minutes until the sauce has thickened and the chicken and vegetables are coated.
- Serve the honey garlic chicken stir-fry over cooked rice or noodles. Garnish with sesame seeds and chopped green onions. Enjoy!
The history of Honey Garlic Chicken Stir-Fry with extra vegetables can be traced back to the vibrant culinary traditions of East Asia. This dish has its roots in the ancient Chinese cooking techniques, where stir-frying was a popular method of preparing quick and flavorful meals. Over time, the dish evolved to incorporate a variety of fresh and colorful vegetables, adding both texture and nutrition to the classic recipe. In modern times, this dish has become a staple in many Asian restaurants around the world, known for its delightful combination of tender chicken, crisp vegetables, and a sweet yet savory honey garlic sauce. Chefs in regions such as Hong Kong, Taiwan, and mainland China have perfected their own unique versions of this stir-fry, each adding their own twist with an array of seasonal vegetables. The key to a delicious Honey Garlic Chicken Stir-Fry with extra vegetables lies in the balance of flavors and the freshness of the ingredients. The succulent chicken, crunchy vegetables, and the rich, sticky honey garlic sauce come together to create a harmonious blend of sweet, savory, and umami flavors. The best versions of this dish can be found in authentic Asian eateries that prioritize using high-quality, locally sourced produce and traditional cooking methods. When preparing this dish at home, it's essential to pay attention to the cooking process, ensuring that the vegetables retain their crispness and vibrant colors while the chicken remains tender and juicy. The honey garlic sauce should be carefully crafted, striking the perfect equilibrium between the sweetness of honey and the pungent notes of garlic. For those seeking a vegetarian alternative, tofu or tempeh can be substituted for the chicken, offering a delightful plant-based twist on this classic stir-fry. Additionally, experimenting with different combinations of vegetables, such as bell peppers, snow peas, and broccoli, can add a delightful variety of textures and flavors to the dish. Ultimately, the Honey Garlic Chicken Stir-Fry with extra vegetables is a celebration of the bountiful produce and culinary heritage of East Asia, offering a delightful medley of flavors and textures that continue to captivate food enthusiasts around the globe.
30 min
4
350 calories
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