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Ingredients

  • 2 cans (15 oz) chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons harissa seasoning
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

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Harissa Spiced Chickpea Salad

Created by: Howcan Team

Ingredients

  • 2 cans (15 oz) chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons harissa seasoning
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine 2 cans of chickpeas, 1 diced red bell pepper, 1/2 finely chopped red onion, and 1/4 cup chopped fresh parsley.
  • In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons harissa seasoning, and 1 tablespoon lemon juice.
  • Pour the harissa dressing over the chickpea mixture and toss to coat evenly.
  • Season with salt and pepper to taste.
  • Serve immediately or refrigerate for 30 minutes to allow the flavors to meld before serving.
SaladLunchHealthy Eating
Mediterranean

Harissa Spiced Chickpea Salad is a vibrant and flavorful dish that originated in North Africa, particularly in Tunisia. The dish features the bold and aromatic flavors of harissa, a spicy chili paste, which adds a fiery kick to the chickpeas. This salad has gained popularity in recent years due to its delicious blend of spices and healthy ingredients. Chefs and home cooks alike have put their own spin on the dish, incorporating fresh herbs, tangy lemon juice, and crunchy vegetables for a satisfying and nutritious meal. The best version of this dish can be found in Tunisian restaurants, where it is often served as a side dish or a light main course. To make the perfect Harissa Spiced Chickpea Salad, it's essential to get the balance of harissa, lemon, and olive oil just right, as these ingredients are crucial for creating the dish's signature flavor profile. Additionally, some variations of the salad include adding roasted red peppers, feta cheese, or grilled chicken for added depth and richness. Whether enjoyed on its own or as part of a larger spread, this salad is a delightful celebration of North African flavors and culinary traditions.

15 min

|

4

|

320 calories

Instructions

  • In a large bowl, combine 2 cans of chickpeas, 1 diced red bell pepper, 1/2 finely chopped red onion, and 1/4 cup chopped fresh parsley.
  • In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons harissa seasoning, and 1 tablespoon lemon juice.
  • Pour the harissa dressing over the chickpea mixture and toss to coat evenly.
  • Season with salt and pepper to taste.
  • Serve immediately or refrigerate for 30 minutes to allow the flavors to meld before serving.
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