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Grilled Veggie Wrap
Created by: Howcan Team
Ingredients
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup hummus
- 1 cup baby spinach leaves
Instructions
- Preheat grill to medium-high heat.
- In a large bowl, toss the zucchini, yellow squash, red bell pepper, and red onion with 2 tablespoons of olive oil. Season with salt and pepper.
- Grill the vegetables for 3-4 minutes on each side, or until they have grill marks and are tender.
- Warm the tortillas on the grill for about 30 seconds on each side.
- Spread 1/4 cup of hummus on each tortilla, leaving a 1-inch border around the edges.
- Divide the grilled vegetables evenly among the tortillas, placing them on top of the hummus.
- Top the vegetables with a handful of baby spinach leaves.
- Fold in the sides of the tortilla and then roll it up tightly, tucking in the ends as you go.
- Slice the wraps in half and serve immediately. Enjoy!
The Grilled Veggie Wrap has a rich history, originating as a popular vegetarian option in the culinary world. This delectable dish gained prominence in the health-conscious food scene, offering a flavorful and nutritious alternative to traditional wraps. Chefs across the globe have put their own spin on this dish, incorporating regional ingredients and cooking techniques to create unique variations. The best versions of this dish can be found in Mediterranean and Middle Eastern restaurants, where the use of fresh, locally sourced vegetables and aromatic herbs elevates the flavors. The key to a perfect Grilled Veggie Wrap lies in the quality of the vegetables and the artful grilling process, ensuring a smoky, charred essence in every bite. Whether it's the crispness of the grilled bell peppers, the tenderness of the zucchini, or the burst of flavor from the sun-dried tomatoes, each ingredient plays a crucial role in crafting a memorable Grilled Veggie Wrap. For those seeking a famous alternative method, some chefs opt for marinating the vegetables in a blend of olive oil, balsamic vinegar, and herbs before grilling, infusing the wrap with an irresistible depth of flavor. Today, the Grilled Veggie Wrap continues to be a beloved choice for vegetarians and food enthusiasts alike, offering a delightful fusion of wholesome ingredients and culinary creativity.
30 min
4
250 calories
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