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Grilled Veggie Quesadillas
Created by: Howcan Team
Ingredients
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 red onion, sliced
- 2 cups of sliced mushrooms
- 2 tablespoons of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 8 whole wheat tortillas
- 2 cups of shredded cheese (cheddar or Mexican blend)
- 1/2 cup of fresh cilantro, chopped
- 1/2 cup of sour cream (optional)
- 1/2 cup of salsa (optional)
Instructions
- Preheat a grill or grill pan over medium-high heat.
- In a large bowl, toss the red bell pepper, yellow bell pepper, green bell pepper, red onion, and mushrooms with olive oil, cumin, chili powder, salt, and black pepper.
- Grill the vegetables for 5-7 minutes, or until they are tender and have grill marks. Remove from the grill and set aside.
- Place a tortilla on a flat surface and sprinkle 1/4 cup of shredded cheese over half of the tortilla. Top with a portion of the grilled vegetables and a sprinkle of cilantro. Fold the tortilla in half to cover the filling.
- Repeat with the remaining tortillas and filling.
- Place the filled tortillas on the grill and cook for 2-3 minutes on each side, or until the tortillas are crispy and the cheese is melted.
- Remove from the grill and let cool for a few minutes before slicing into wedges.
- Serve with sour cream and salsa on the side, if desired. Enjoy!
Grilled Veggie Quesadillas have a rich history rooted in Mexican cuisine, with a modern twist that has made them a popular choice for vegetarians and veggie lovers. This dish has evolved from traditional quesadillas, with the addition of grilled vegetables like bell peppers, zucchini, and onions, creating a flavorful and satisfying meal. Chefs in regions like California and Texas have put their own spin on this dish, incorporating local produce and spices to enhance the flavors. The best version of this dish can be found in authentic Mexican restaurants that use fresh, high-quality ingredients and perfectly grilled tortillas. The key to a great Grilled Veggie Quesadilla lies in the balance of flavors and textures, with the vegetables being grilled to perfection and the cheese melted just right. This dish is a delicious alternative to meat-filled quesadillas and is a must-try for anyone looking for a tasty and healthy meal option.
30 min
4
320 calories
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