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Grilled Vegetable Wrap
Created by: Howcan Team
Ingredients
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1/2 cup hummus
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
Instructions
- Preheat grill to medium-high heat.
- In a large bowl, toss the zucchini, yellow squash, red bell pepper, and red onion with 2 tablespoons of olive oil. Season with salt and pepper.
- Grill the vegetables for 3-4 minutes per side, or until they have grill marks and are tender. Remove from the grill and set aside.
- Warm the whole wheat tortillas on the grill for 1-2 minutes per side.
- In a small bowl, mix together the hummus, crumbled feta cheese, chopped fresh parsley, Greek yogurt, lemon juice, and dried oregano.
- To assemble the wraps, spread a quarter of the hummus mixture onto each tortilla. Top with grilled vegetables.
- Fold in the sides of the tortilla and then roll it up tightly, tucking in the ends as you go.
- Slice the wraps in half and serve immediately. Enjoy!
The Grilled Vegetable Wrap has a rich history dating back to the Mediterranean region, where it was first popularized as a healthy and flavorful dish. Chefs in Greece and Italy were among the first to experiment with grilling a variety of fresh vegetables such as zucchini, bell peppers, eggplant, and onions, and wrapping them in a soft, warm tortilla or flatbread. This culinary creation quickly gained popularity for its delicious combination of smoky grilled flavors and vibrant, colorful vegetables. Today, the best versions of this dish can be found in Mediterranean-inspired restaurants, where chefs pay close attention to the grilling process to achieve the perfect char and tenderness of the vegetables. The key to a great Grilled Vegetable Wrap lies in the quality and freshness of the vegetables, as well as the addition of flavorful herbs and a tangy dressing. For a unique twist, some chefs also incorporate ingredients like feta cheese or hummus to elevate the flavors of the wrap. Whether enjoyed as a light lunch or a satisfying dinner, the Grilled Vegetable Wrap continues to be a beloved and versatile dish that celebrates the beauty of fresh, seasonal produce.
30 min
4
280 calories
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