Grilled Tofu with Quinoa and Sautéed Spinach

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Ingredients

1 block of extra firm tofu, pressed and sliced into 1/2 inch thick pieces
1 cup of quinoa
2 cups of vegetable broth
1 tablespoon of olive oil
3 cloves of garlic, minced
1 pound of fresh spinach, washed and dried
1 tablespoon of soy sauce
1 teaspoon of sesame oil
Salt and pepper to taste

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Grilled Tofu with Quinoa and Sautéed Spinach

Created by: Howcan Team

Ingredients

1 block of extra firm tofu, pressed and sliced into 1/2 inch thick pieces
1 cup of quinoa
2 cups of vegetable broth
1 tablespoon of olive oil
3 cloves of garlic, minced
1 pound of fresh spinach, washed and dried
1 tablespoon of soy sauce
1 teaspoon of sesame oil
Salt and pepper to taste

Instructions

Preheat a grill or grill pan over medium-high heat.
In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.
Brush the tofu slices with olive oil and season with salt and pepper. Grill for 3-4 minutes on each side, or until grill marks appear. Remove from heat and set aside.
In a large skillet, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
Add the spinach to the skillet and cook, stirring occasionally, until wilted. Season with soy sauce, sesame oil, salt, and pepper. Remove from heat.
To serve, divide the quinoa among 4 plates, top with grilled tofu slices, and sautéed spinach. Enjoy!

Main Course

Vegan

Grilled Tofu with Quinoa and Sautéed Spinach is a wholesome and flavorful dish that has its roots in the healthy eating movement. This dish gained popularity in the 21st century as people sought out nutritious and plant-based meal options. Chefs in health-conscious restaurants across the United States, particularly in California and New York, played a significant role in popularizing this dish. The key to a delicious Grilled Tofu with Quinoa and Sautéed Spinach lies in the marination of the tofu, the fluffy texture of the quinoa, and the perfectly sautéed spinach. Today, the best versions of this dish can be found in trendy, health-focused eateries and vegan restaurants.

40 min

350 calories

Instructions

Preheat a grill or grill pan over medium-high heat.
In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.
Brush the tofu slices with olive oil and season with salt and pepper. Grill for 3-4 minutes on each side, or until grill marks appear. Remove from heat and set aside.
In a large skillet, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
Add the spinach to the skillet and cook, stirring occasionally, until wilted. Season with soy sauce, sesame oil, salt, and pepper. Remove from heat.
To serve, divide the quinoa among 4 plates, top with grilled tofu slices, and sautéed spinach. Enjoy!

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Modify

Grilled Tofu with Quinoa and Sautéed Spinach

Created by: Howcan Team

Ingredients

1 block of extra firm tofu, pressed and sliced into 1/2 inch thick pieces
1 cup of quinoa
2 cups of vegetable broth
1 tablespoon of olive oil
3 cloves of garlic, minced
1 pound of fresh spinach, washed and dried
1 tablespoon of soy sauce
1 teaspoon of sesame oil
Salt and pepper to taste

Instructions

Preheat a grill or grill pan over medium-high heat.
In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.
Brush the tofu slices with olive oil and season with salt and pepper. Grill for 3-4 minutes on each side, or until grill marks appear. Remove from heat and set aside.
In a large skillet, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
Add the spinach to the skillet and cook, stirring occasionally, until wilted. Season with soy sauce, sesame oil, salt, and pepper. Remove from heat.
To serve, divide the quinoa among 4 plates, top with grilled tofu slices, and sautéed spinach. Enjoy!

Main Course

Vegan

40 min

350 calories

Instructions

Preheat a grill or grill pan over medium-high heat.
In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.
Brush the tofu slices with olive oil and season with salt and pepper. Grill for 3-4 minutes on each side, or until grill marks appear. Remove from heat and set aside.
In a large skillet, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
Add the spinach to the skillet and cook, stirring occasionally, until wilted. Season with soy sauce, sesame oil, salt, and pepper. Remove from heat.
To serve, divide the quinoa among 4 plates, top with grilled tofu slices, and sautéed spinach. Enjoy!

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A healthy and flavorful vegan dish featuring grilled tofu, quinoa, and sautéed spinach topped with a balsamic glaze.

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