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Grilled Tofu
Created by: Howcan Team
Ingredients
- 1 block (14 oz) of firm tofu, drained and pressed
- 1/4 cup of soy sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1/4 teaspoon of red pepper flakes
- 2 green onions, thinly sliced
- 1 tablespoon of sesame seeds
Instructions
- Cut the pressed tofu into 1/2 inch thick slices.
- In a shallow dish, whisk together 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of sesame oil, 2 cloves of minced garlic, 1 teaspoon of grated ginger, and 1/4 teaspoon of red pepper flakes.
- Add the tofu slices to the marinade, turning to coat. Cover and refrigerate for at least 15 minutes, or up to 2 hours, turning the tofu occasionally.
- Preheat the grill to medium-high heat and lightly oil the grate.
- Remove the tofu from the marinade and shake off any excess. Reserve the marinade for basting.
- Grill the tofu for 5-7 minutes on each side, or until grill marks appear and the tofu is heated through, basting with the reserved marinade.
- Transfer the grilled tofu to a serving platter and sprinkle with sliced green onions and sesame seeds.
- Serve hot and enjoy!
Grilled tofu has a rich history dating back to ancient China, where it was first created as a vegetarian protein source. This versatile dish gained popularity in the West during the rise of vegetarian and vegan diets. Chefs and restaurants around the world have put their own spin on grilled tofu, incorporating diverse flavors and cooking techniques. In Japan, it's often marinated in a savory-sweet miso glaze, while in Southeast Asia, it's grilled with lemongrass and chili for a spicy kick. Today, the best versions of this dish can be found in trendy plant-based eateries and Asian fusion restaurants, where it's often served with a side of tangy dipping sauce or nestled in a vibrant salad. To make the perfect grilled tofu, it's crucial to press the tofu to remove excess moisture and marinate it in a flavorful sauce before grilling to achieve a deliciously smoky, caramelized exterior.
45 min
4
220 calories
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