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Grilled Salmon with Quinoa and Mango Salsa
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1 cup quinoa
- 2 cups water
- 1 mango, diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 1 jalapeno pepper, seeded and minced
- 2 limes, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- Preheat the grill to medium-high heat. Season the salmon fillets with salt and pepper.
- In a bowl, combine the diced mango, red onion, red bell pepper, cilantro, jalapeno, lime juice, and olive oil. Season with salt and pepper. Mix well to make the mango salsa.
- Grill the salmon fillets for 4-5 minutes per side, or until the fish flakes easily with a fork.
- To serve, divide the quinoa among 4 plates. Top each with a grilled salmon fillet and a generous spoonful of mango salsa.
- Enjoy your delicious Grilled Salmon with Quinoa and Mango Salsa!
Grilled Salmon with Quinoa topped with a zesty mango salsa is a delightful fusion of flavors and textures. This dish has its roots in the vibrant culinary scene of coastal regions, where fresh seafood and tropical fruits are abundant. Renowned chefs, such as Chef Nobu Matsuhisa, have popularized this dish, infusing it with their signature flair. The succulent grilled salmon complements the nutty quinoa, while the tangy mango salsa adds a burst of sweetness and acidity. For the best version of this dish, head to coastal restaurants in regions like Hawaii or the Caribbean, where the freshest ingredients elevate the flavors to new heights. The key to perfecting this dish lies in sourcing high-quality salmon and ripe, juicy mangoes. Whether enjoyed at a seaside bistro or prepared at home, this dish is a celebration of coastal cuisine at its finest.
30 min
4
350 calories
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