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Grilled Lemon Herb Chicken with Quinoa and Roasted Brussels Sprouts
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 lemons, juiced and zested
- 2 cloves garlic, minced
- 2 tablespoons fresh chopped herbs (such as rosemary, thyme, and parsley)
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups water or chicken broth
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, lemon juice and zest, minced garlic, chopped herbs, salt, and pepper. Place the chicken breasts in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
- In a medium saucepan, bring 2 cups of water or chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is tender. Fluff with a fork and set aside.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until cooked through and no longer pink in the center. Remove from the grill and let rest for 5 minutes before slicing.
- While the chicken is grilling, preheat the oven to 400°F. Toss the Brussels sprouts with balsamic vinegar, honey, olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until tender and caramelized, stirring once halfway through.
- To serve, divide the cooked quinoa among 4 plates. Top with sliced grilled chicken and roasted Brussels sprouts. Enjoy!
Grilled Lemon Herb Chicken with Quinoa and Roasted Brussels Sprouts is a delightful and healthy dish that has its roots in Mediterranean cuisine. The dish features succulent chicken marinated in a zesty blend of lemon, garlic, and fresh herbs, then grilled to perfection. The quinoa adds a nutty flavor and fluffy texture, while the roasted Brussels sprouts provide a crispy and caramelized element to the dish. This dish has gained popularity in recent years due to its nutritious and flavorful components. Chefs in Mediterranean-inspired restaurants have put their own spin on this classic dish, incorporating local herbs and spices to enhance the flavors. The best version of this dish can be found in restaurants that prioritize using fresh, high-quality ingredients. The key to making this dish shine is in the marination of the chicken, as it infuses the meat with the bright and tangy flavors of lemon and herbs. Additionally, achieving the perfect char on the grilled chicken and the ideal caramelization on the Brussels sprouts are crucial for a well-balanced dish. An alternative method for making this dish is to roast the chicken in the oven instead of grilling it, which can result in a tender and juicy texture with a slightly different flavor profile. This variation is popular among home cooks who may not have access to a grill. Overall, Grilled Lemon Herb Chicken with Quinoa and Roasted Brussels Sprouts is a dish that celebrates the vibrant flavors of the Mediterranean and is a favorite among those seeking a wholesome and satisfying meal.
50 min
4
400 calories
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