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Grilled Lemon Herb Chicken and Asparagus Zucchini Noodles
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 lemons, juiced and zested
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1/4 cup olive oil
- Salt and pepper to taste
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 4 medium zucchinis, spiralized into noodles
- Grated Parmesan cheese for serving
Instructions
- In a small bowl, whisk together the lemon juice, lemon zest, garlic, parsley, thyme, and olive oil. Season with salt and pepper.
- Place the chicken breasts in a shallow dish and pour half of the lemon herb marinade over them. Reserve the other half for later. Let the chicken marinate for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side, or until cooked through. Remove from the grill and let rest for 5 minutes before slicing.
- While the chicken is grilling, toss the asparagus with a drizzle of olive oil, salt, and pepper. Grill in a grill basket for 5-6 minutes, or until tender-crisp.
- In a large skillet, heat a tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, or until just tender. Season with salt and pepper.
- Divide the zucchini noodles among 4 plates. Top with sliced grilled chicken and grilled asparagus. Drizzle with the reserved lemon herb marinade and sprinkle with grated Parmesan cheese.
- Serve immediately and enjoy!
The history of Grilled Lemon Herb Chicken and Asparagus Pasta with zucchini noodles is a delightful fusion of Italian and Mediterranean flavors. This dish originated as a creative twist on traditional pasta dishes, incorporating zucchini noodles for a lighter, gluten-free alternative. Renowned chefs in the Mediterranean region, such as those in the coastal towns of Italy, were among the first to experiment with zucchini noodles, infusing their dishes with a fresh and healthy appeal. Today, this dish has gained popularity in health-conscious restaurants and home kitchens alike. The best versions of this dish can be found in eateries that prioritize using fresh, high-quality ingredients. The key to perfecting this dish lies in the balance of flavors - the succulent grilled lemon herb chicken, the vibrant asparagus, and the zesty zucchini noodles. It's essential to ensure that the zucchini noodles are not overcooked, retaining a satisfying al dente texture. For a unique twist, some chefs also incorporate a variety of herbs and spices, such as basil, thyme, and oregano, to elevate the dish's aromatic profile. Whether enjoyed in a cozy Italian trattoria or prepared at home with a personal touch, Grilled Lemon Herb Chicken and Asparagus with zucchini noodles is a delightful culinary journey that celebrates the beauty of fresh, wholesome ingredients.
30 min
4
350 calories
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