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Grilled Lamb Chops with Mint Sauce
Created by: Howcan Team
Ingredients
- 8 lamb chops
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup fresh mint leaves
- 1/4 cup fresh parsley leaves
- 2 cloves garlic, minced
- 1/4 cup red wine vinegar
- 1/4 cup extra virgin olive oil
- 1 teaspoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the grill to medium-high heat.
- Brush the lamb chops with 2 tablespoons of olive oil and season with salt and pepper.
- Grill the lamb chops for 3-4 minutes per side for medium-rare, or to your desired doneness.
- While the lamb chops are grilling, prepare the mint sauce by combining 1/2 cup fresh mint leaves, 1/4 cup fresh parsley leaves, 2 cloves minced garlic, 1/4 cup red wine vinegar, 1/4 cup extra virgin olive oil, 1 teaspoon honey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a blender or food processor. Blend until smooth.
- Remove the lamb chops from the grill and let them rest for 5 minutes before serving.
- Serve the grilled lamb chops with the mint sauce on the side. Enjoy!
Grilled lamb chops with mint sauce have a rich history dating back to ancient times, particularly in Mediterranean and Middle Eastern cuisines. The dish has been perfected by renowned chefs like Gordon Ramsay and Jamie Oliver, who have popularized it in their restaurants. The succulent lamb chops are marinated with a blend of herbs and spices, then grilled to perfection, resulting in a tender and flavorful dish. The mint sauce, a classic accompaniment, adds a refreshing and zesty flavor that complements the richness of the lamb. For the best version of this dish, head to upscale Mediterranean restaurants or try making it at home with high-quality lamb and fresh mint.
25 min
4
350 calories
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