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Grilled Lamb Chops with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 8 lamb chops
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- 2 cups of mixed vegetables (such as bell peppers, zucchini, and red onion), chopped
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon red pepper flakes
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix together 1 tablespoon of olive oil, minced garlic, rosemary, thyme, salt, and pepper. Rub the mixture onto both sides of the lamb chops.
- Grill the lamb chops for 3-4 minutes per side for medium-rare, or to your desired doneness. Remove from the grill and let them rest for 5 minutes.
- While the lamb chops are resting, preheat the oven to 425°F (220°C).
- In a large bowl, toss the mixed vegetables with the remaining 1 tablespoon of olive oil, balsamic vinegar, honey, oregano, paprika, salt, and red pepper flakes.
- Spread the vegetables in a single layer on a baking sheet and roast for 15-20 minutes, or until they are tender and slightly caramelized.
- Arrange the grilled lamb chops on a serving platter and sprinkle with chopped parsley. Serve with the roasted vegetables on the side. Enjoy!
Grilled lamb chops have a rich history dating back to ancient times, particularly in Mediterranean and Middle Eastern cuisines. The succulent, tender meat is often marinated in a blend of herbs and spices, then expertly grilled to perfection. The dish is often served with a side of roasted vegetables, adding a delightful contrast of flavors and textures. Renowned chefs like Yotam Ottolenghi and Jamie Oliver have popularized this dish, infusing it with their own unique twists. In Greece, the dish is often accompanied by roasted eggplant, tomatoes, and bell peppers, while in Morocco, it may be served with a medley of root vegetables. Today, the best versions of this dish can be found in upscale Mediterranean restaurants, where the quality of the lamb and the freshness of the vegetables are paramount. The key to achieving the perfect grilled lamb chops lies in the quality of the meat and the careful balance of seasoning, ensuring a harmonious marriage of flavors with the roasted vegetables.
40 min
4
450 calories
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