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Grilled Eggplant Sandwich
Created by: Howcan Team
Ingredients
- 1 medium eggplant, sliced into 1/2 inch rounds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 slices of whole grain bread
- 1/2 cup of hummus
- 1/2 cup of mixed salad greens
- 1/4 cup of sliced red onion
- 1/4 cup of sliced cucumber
- 1/4 cup of sliced tomato
Instructions
- Preheat a grill or grill pan over medium-high heat.
- Brush both sides of the eggplant slices with 1 tablespoon of olive oil and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- Grill the eggplant slices for 3-4 minutes on each side, until tender and grill marks appear. Remove from the grill and set aside.
- Toast the slices of whole grain bread until golden brown.
- Spread 2 tablespoons of hummus on each slice of bread.
- Layer the grilled eggplant, mixed salad greens, red onion, cucumber, and tomato on one slice of bread. Top with the other slice of bread to form a sandwich.
- Slice the sandwich in half and serve immediately. Enjoy!
The Grilled Eggplant Sandwich has a rich history dating back to the Mediterranean region, where it is a beloved vegetarian dish. This delectable sandwich features thick slices of eggplant, grilled to perfection and layered with flavorful ingredients. Renowned chefs like Yotam Ottolenghi have popularized this dish, infusing it with their unique culinary flair. The sandwich has gained popularity in trendy cafes and restaurants worldwide, with variations that include additions like roasted red peppers, creamy goat cheese, and zesty pesto. For the best version of this dish, head to the Mediterranean coast, where the freshest eggplants and local ingredients elevate the flavors to new heights. The key to a perfect Grilled Eggplant Sandwich lies in the smoky char of the eggplant, the quality of the bread, and the harmonious blend of complementary flavors. Whether enjoyed as a light lunch or a satisfying dinner, this sandwich is a true delight for the senses.
25 min
2 sandwiches
320 calories
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