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Grilled Eggplant and Hummus Wrap
Created by: Howcan Team
Ingredients
- 1 large eggplant, sliced into 1/2 inch rounds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup hummus
- 4 large whole wheat tortillas
- 1 cup mixed salad greens
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Instructions
- Preheat a grill or grill pan over medium-high heat.
- In a bowl, toss the sliced eggplant with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Grill the eggplant slices for 3-4 minutes on each side, until tender and grill marks appear. Remove from the grill and set aside.
- Warm the whole wheat tortillas on the grill for 20-30 seconds on each side.
- Spread 1/4 cup of hummus onto each tortilla, leaving a 1-inch border around the edges.
- Divide the grilled eggplant slices, mixed salad greens, crumbled feta cheese, and chopped fresh parsley evenly among the tortillas.
- Fold in the sides of each tortilla and then roll up tightly, enclosing the filling.
- Slice the wraps in half and serve immediately, or wrap in foil for later. Enjoy!
The Grilled Eggplant and Hummus Wrap has a rich history rooted in the Mediterranean region, where it has been enjoyed for centuries. This delectable dish combines smoky grilled eggplant with creamy hummus, wrapped in a warm, soft tortilla or pita bread. Renowned chefs like Yotam Ottolenghi have popularized this dish, infusing it with their own unique twists and flavors. The dish has gained popularity in health-conscious eateries and vegan restaurants, where it is often served as a wholesome and satisfying meal. The key to a perfect Grilled Eggplant and Hummus Wrap lies in the quality of the ingredients, especially the freshness of the eggplant and the creaminess of the hummus. For a unique twist, some chefs also add roasted red peppers or a drizzle of tahini for extra flavor. Today, the best versions of this dish can be found in Mediterranean restaurants and food trucks that specialize in authentic Middle Eastern cuisine. Whether enjoyed as a quick lunch or a hearty dinner, the Grilled Eggplant and Hummus Wrap continues to delight food enthusiasts with its irresistible combination of flavors and textures.
25 min
4
320 calories
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