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Grilled Chicken Zucchini Noodles with Marinara
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 4 medium zucchinis, spiralized into noodles
- 2 cups of marinara sauce
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- Fresh basil leaves for garnish
Instructions
- Preheat a grill or grill pan to medium-high heat.
- Season the chicken breasts with salt, pepper, and 1 tablespoon of olive oil. Grill the chicken for 6-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest for 5 minutes before slicing.
- In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Add the zucchini noodles to the skillet and toss with the garlic oil. Cook for 2-3 minutes until the noodles are just tender. Season with salt and pepper.
- Pour the marinara sauce over the zucchini noodles and stir to combine. Cook for an additional 2-3 minutes until the sauce is heated through.
- Divide the zucchini noodles and marinara sauce among 4 plates. Top each plate with sliced grilled chicken and garnish with fresh basil leaves.
- Serve immediately and enjoy!
Grilled Chicken Zucchini Noodles with Marinara is a delightful dish that combines the succulent flavors of grilled chicken with the freshness of zucchini noodles and the rich tang of marinara sauce. This dish has its roots in the healthy eating movement, as it offers a low-carb, gluten-free alternative to traditional pasta dishes. Chefs in the Mediterranean region have long been known for their expertise in creating dishes that celebrate fresh, simple ingredients, and this dish is no exception. The best versions of this dish can be found in Italian restaurants that prioritize using high-quality, fresh ingredients. The key to getting this dish right lies in perfectly grilling the chicken to juicy perfection and ensuring the zucchini noodles are cooked al dente. For a twist, some chefs also add a sprinkle of Parmesan cheese or a drizzle of balsamic glaze to elevate the flavors. Whether you're looking for a healthy alternative to pasta or simply craving a delicious, light meal, Grilled Chicken Zucchini Noodles with Marinara is a must-try dish.
30 min
4
320 calories
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