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Grilled Chicken with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups of broccoli florets
- 2 cups of sliced bell peppers
- 1 cup of sliced red onion
- 1 tablespoon balsamic vinegar
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix together 2 tablespoons of olive oil, 2 teaspoons of garlic powder, 1 teaspoon of paprika, 1 teaspoon of dried oregano, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Brush the chicken breasts with the olive oil and spice mixture, ensuring they are evenly coated.
- Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill and let rest for 5 minutes.
- While the chicken is grilling, preheat the oven to 425°F.
- In a large bowl, toss together 2 cups of broccoli florets, 2 cups of sliced bell peppers, 1 cup of sliced red onion, 1 tablespoon of balsamic vinegar, 1 teaspoon of Italian seasoning, 1/2 teaspoon of red pepper flakes, and salt and pepper to taste.
- Spread the seasoned vegetables on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
- Serve the grilled chicken with the roasted vegetables and enjoy!
Grilled Chicken with Roasted Vegetables is a classic dish that has its roots in Mediterranean cuisine. The dish features succulent grilled chicken paired with a colorful array of roasted vegetables, such as bell peppers, zucchini, and eggplant, all seasoned with aromatic herbs and olive oil. This flavorful and healthy dish has been a staple in the Mediterranean diet for centuries, known for its simple yet delicious preparation. Renowned chefs like Jamie Oliver and Ina Garten have popularized their own versions of this dish, adding their unique twists to the recipe. In recent years, restaurants across the globe have embraced this dish, offering their own interpretations to cater to diverse palates. For the best version of this dish, head to the Mediterranean region, where the freshest ingredients are used to create an authentic and mouthwatering experience. The key to getting this dish right lies in the quality of the ingredients and the grilling technique, ensuring the chicken is tender and the vegetables are perfectly caramelized. An alternative method to consider is using a wood-fired grill to impart a smoky flavor to the chicken and vegetables, elevating the dish to a whole new level of deliciousness. Whether enjoyed at a cozy Mediterranean bistro or prepared at home with a personal touch, Grilled Chicken with Roasted Vegetables is a timeless and satisfying culinary delight.
45 min
4
350 calories
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