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Grilled Chicken Salad
Created by: Howcan Team
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup sliced almonds
- 1/4 cup crumbled feta cheese
- 1/4 cup balsamic vinaigrette
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, mix 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Brush the mixture over the chicken breasts.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked. Remove from grill and let it rest for 5 minutes before slicing.
- In a large bowl, toss the mixed salad greens, cherry tomatoes, red onion, sliced almonds, and crumbled feta cheese.
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and balsamic vinaigrette. Drizzle over the salad and toss to combine.
- Divide the salad onto 4 plates and top each with sliced grilled chicken.
- Serve immediately and enjoy!
Grilled chicken salad has a rich history dating back to ancient times when people first began grilling meat over open flames. This dish has evolved over the years, with various cultures adding their own unique flavors and ingredients. In modern times, renowned chefs like Jamie Oliver and Gordon Ramsay have popularized grilled chicken salad, incorporating fresh, seasonal produce and zesty dressings. The Mediterranean region is particularly known for its flavorful grilled chicken salads, featuring ingredients like feta cheese, olives, and sun-ripened tomatoes. Today, the best versions of this dish can be found in upscale restaurants and trendy cafes, where the key to a perfect grilled chicken salad lies in using high-quality, tender chicken and vibrant, crisp vegetables. For a unique twist, consider marinating the chicken in a tangy citrus or herb-infused marinade before grilling.
30 min
4
320 calories
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