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Grilled Chicken Quinoa Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups chicken broth
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh parsley
- 1/4 cup feta cheese, crumbled
- Lemon wedges for serving
Instructions
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
- Preheat grill to medium-high heat.
- In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper. Brush the chicken breasts with the mixture.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked. Remove from the grill and let rest for 5 minutes before slicing.
- In a large bowl, combine the cooked quinoa, sliced bell peppers, red onion, cherry tomatoes, and chopped parsley. Toss to combine.
- Divide the quinoa mixture among 4 bowls. Top each bowl with sliced grilled chicken, crumbled feta cheese, and a squeeze of fresh lemon juice.
- Serve immediately and enjoy!
The Grilled Chicken Quinoa Bowl has a rich history rooted in the health-conscious food movement. This dish gained popularity in the early 2000s as a nutritious and flavorful option for health-conscious diners. Renowned chefs like Jamie Oliver and Bobby Flay have contributed to its rise in popularity by creating their own unique versions. The dish is a harmonious blend of grilled chicken, fluffy quinoa, and an assortment of fresh vegetables, all drizzled with a zesty dressing. Today, the best versions of this dish can be found in trendy health-focused restaurants in urban centers. The key to a perfect Grilled Chicken Quinoa Bowl lies in the marination of the chicken and the balance of flavors in the dressing. For a twist, some chefs incorporate alternative grains like bulgur or farro, adding a delightful texture.
35 min
4
400 calories
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