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Grilled Chicken Caesar Salad with Kale and Avocado
Created by: Howcan Team
Ingredients
- 2 boneless, skinless chicken breasts
- 1 bunch of kale, stems removed and chopped
- 2 ripe avocados, sliced
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of Caesar dressing
- 1 lemon, juiced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill for 6-7 minutes on each side, or until fully cooked. Set aside to rest for 5 minutes, then slice into strips.
- In a large bowl, massage the chopped kale with lemon juice, a pinch of salt, and a drizzle of olive oil for 2-3 minutes to soften the leaves.
- Add the grated Parmesan cheese and Caesar dressing to the kale, and toss to combine.
- Divide the kale mixture onto 4 plates, top with grilled chicken strips, and avocado slices.
- Serve immediately and enjoy!
The Grilled Chicken Caesar Salad with Kale and avocado slices has a rich history rooted in the fusion of traditional Caesar salad and modern health-conscious dining. This dish originated in California, where innovative chefs sought to elevate the classic Caesar salad by incorporating nutrient-dense kale and creamy avocado slices. Renowned restaurants in Los Angeles and San Francisco popularized this variation, drawing inspiration from the state's abundant fresh produce. Today, the best versions of this dish can be found in farm-to-table eateries that prioritize organic, locally sourced ingredients. The key to a perfect Grilled Chicken Caesar Salad with Kale and avocado lies in the balance of flavors and textures, with the creamy avocado complementing the smoky grilled chicken and crisp kale. This dish is a testament to the evolution of culinary traditions, offering a refreshing twist on a beloved classic.
30 min
4
350 calories
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