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Lemon Herb Grilled Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, 1/4 cup fresh lemon juice, 2 cloves minced garlic, 2 tablespoons chopped parsley, 1 tablespoon chopped thyme, 1 teaspoon salt, and 1/2 teaspoon black pepper to create the marinade.
- Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- Remove the chicken from the grill and let it rest for 5 minutes before serving. Enjoy your zesty lemon herb grilled chicken!
Grilled chicken with a lemon herb marinade has a rich history dating back to ancient Mediterranean civilizations. The combination of zesty lemon and aromatic herbs like rosemary, thyme, and oregano has been a staple in Mediterranean cuisine for centuries. Renowned chefs like Jamie Oliver and Ina Garten have popularized this dish, infusing it with their own unique twists. Today, the best versions of this dish can be found in the coastal regions of Italy and Greece, where the use of fresh, locally sourced ingredients elevates the flavors to new heights. The key to perfecting this dish lies in marinating the chicken for at least a few hours to allow the flavors to fully infuse the meat, resulting in a tender and flavorful grilled chicken that is sure to impress.
30 min
4
300 calories
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