Your rating
Not rated yet!
Modify
Grilled Chicken with Quinoa and Mango Salsa
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup quinoa
- 2 cups water
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 1 jalapeno pepper, seeded and minced
- 3 tablespoons lime juice
- 1 tablespoon honey
- 1/2 teaspoon cumin
- Salt to taste
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix together 1 tablespoon of olive oil, 1 teaspoon of salt, and 1 teaspoon of black pepper. Brush the mixture over the chicken breasts.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for 5 minutes before slicing.
- In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- In a large bowl, combine the diced mango, chopped red onion, diced red bell pepper, chopped cilantro, minced jalapeno pepper, 1 tablespoon of olive oil, lime juice, honey, cumin, and salt. Mix well to make the mango salsa.
- Serve the grilled chicken with a side of quinoa and top with the mango salsa. Enjoy!
Grilled chicken with a side of quinoa and mango salsa has become a popular dish in modern cuisine. The history of this dish can be traced back to the fusion of Latin American and Mediterranean flavors. Chefs in regions like California and Florida have been known to experiment with this combination, creating a refreshing and healthy meal. The succulent grilled chicken pairs perfectly with the nutty quinoa and the sweet and tangy mango salsa, creating a burst of flavors in every bite. Today, this dish can be found in many trendy restaurants, and its popularity continues to grow. For the best version of this dish, it's crucial to ensure the chicken is perfectly grilled, the quinoa is fluffy, and the mango salsa is fresh and vibrant. This dish offers a delightful alternative to traditional chicken dishes and is a must-try for those seeking a light and flavorful meal.
40 min
4
400 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Spicy Jalapeno Cheddar Sausage Balls with Bacon
These spicy sausage balls are packed with flavor and perfect for any gathering.
35 min
24
180 calories
Sparkling Rainbow Cake
A colorful and delicious cake that is perfect for celebrations and parties.
55 min
12
320 calories
Grilled Herb Potatoes with Extra Garlic
These grilled herb potatoes with extra garlic are a flavorful and savory side dish that pairs well with any grilled meat or fish.
45 min
4 servings
220 calories