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Grilled Chicken Breast
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, mix together 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 teaspoon of paprika, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Brush the olive oil mixture over both sides of the chicken breasts.
- Place the chicken breasts on the preheated grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest for 5 minutes before serving.
- Serve the grilled chicken breasts with your favorite side dishes and enjoy!
Grilled chicken breast has a rich history dating back to ancient times, with its roots in Mediterranean and Middle Eastern cuisines. This lean and flavorful dish gained popularity in the United States during the 20th century, becoming a staple in healthy and delicious dining. Renowned chefs like Julia Child and Bobby Flay have elevated the art of grilling chicken breast, infusing it with their unique culinary styles. Today, the best versions of this dish can be found in Mediterranean and Latin American restaurants, where it's often marinated in a blend of herbs and spices before hitting the grill. The key to a perfect grilled chicken breast lies in the marination process, ensuring it's juicy and bursting with flavor. For a twist, consider the Peruvian method of marinating the chicken in a zesty blend of lime juice, garlic, and spices before grilling.
25 min
4
250 calories
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