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Grilled Chicken and Vegetable Skewers
Created by: Howcan Team
Ingredients
- 1 pound of boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 bell peppers, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 1 zucchini, sliced into 1/2-inch rounds
- 1/4 cup of olive oil
- 2 tablespoons of balsamic vinegar
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- 8 wooden skewers, soaked in water for 30 minutes
Instructions
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of balsamic vinegar, 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and salt and pepper to taste.
- Place the chicken cubes in a resealable plastic bag and pour half of the marinade over the chicken. Seal the bag and marinate in the refrigerator for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Thread the marinated chicken, bell peppers, red onion, and zucchini onto the soaked wooden skewers, alternating the ingredients.
- Brush the skewers with the remaining marinade.
- Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred.
- Remove from the grill and let the skewers rest for a few minutes before serving.
- Enjoy your delicious grilled chicken and vegetable skewers!
Grilled chicken and vegetable skewers have a rich history dating back to ancient civilizations like the Greeks and Romans, who cooked meat and vegetables on skewers over an open flame. This dish has evolved over time and is now a popular choice in many cultures around the world. Chefs like Bobby Flay and Jamie Oliver have put their own spin on this classic dish, incorporating unique marinades and seasonings. In the Mediterranean region, this dish is often made with a blend of olive oil, garlic, and herbs, while in Asia, it may feature a soy-based marinade. Today, the best versions of this dish can be found in local Mediterranean and Asian restaurants, where the key is to use high-quality, fresh ingredients and to grill the skewers to perfection. The most important elements of this dish are the marination of the chicken and the selection of fresh, colorful vegetables to create a visually appealing and flavorful skewer. For a twist on the traditional recipe, some chefs also offer an alternative method by using a peanut or satay sauce for dipping, adding a deliciously creamy and nutty flavor to the dish.
45 min
4
300 calories
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