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Grilled Chicken and Vegetable Salad
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, mix 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Brush the mixture over the chicken breasts.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked. Remove from grill and let it rest for 5 minutes before slicing.
- In a large bowl, combine 2 cups of mixed salad greens, 1 cup of halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.
- Divide the salad mixture onto 4 plates, top with sliced grilled chicken, and sprinkle with crumbled feta cheese.
- Drizzle 1/4 cup of balsamic vinaigrette over each salad and serve immediately.
Grilled Chicken and Vegetable Salad is a delightful dish that combines the smoky flavors of grilled chicken with the freshness of crisp, colorful vegetables. This dish has a rich history, with roots in Mediterranean cuisine, where it was traditionally prepared using locally sourced ingredients. Renowned chefs like Jamie Oliver and Ina Garten have put their own spin on this classic recipe, adding their unique flair to the dish. The key to a perfect Grilled Chicken and Vegetable Salad lies in the marination of the chicken and the selection of vibrant, seasonal vegetables. For the best version of this dish, head to the Mediterranean region, where you can savor the authentic flavors of this timeless salad.
35 min
4
320 calories
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