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Grilled Chicken and Farro Salad
Created by: Howcan Team
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup farro
- 2 cups chicken broth
- 1/4 cup extra virgin olive oil
- 3 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
Instructions
- Preheat grill to medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken for 6-7 minutes per side, or until cooked through. Remove from grill and let rest for 5 minutes before slicing.
- In a medium saucepan, bring the chicken broth to a boil. Add the farro, reduce heat to low, cover, and simmer for 15-20 minutes, or until the farro is tender. Drain any excess liquid and let cool.
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper to make the dressing.
- In a large bowl, combine the cooked farro, cherry tomatoes, cucumber, red onion, and parsley. Toss with the dressing.
- Divide the farro salad among 4 plates. Top each with sliced grilled chicken and crumbled feta cheese.
- Serve immediately and enjoy!
Grilled Chicken and Farro Salad is a wholesome and flavorful dish that has gained popularity in recent years. The history of this dish can be traced back to the Mediterranean region, where farro, a nutty and chewy ancient grain, has been a staple for centuries. Chefs in Italy and Greece have long combined grilled chicken with farro, along with fresh vegetables and herbs, to create a satisfying and nutritious salad. Today, this dish can be found on the menus of trendy farm-to-table restaurants and health-conscious eateries around the world. The key to a delicious Grilled Chicken and Farro Salad lies in perfectly grilled chicken, tender farro, and a zesty vinaigrette dressing. For a unique twist, some chefs incorporate roasted vegetables or feta cheese for added depth of flavor. When prepared with care, this dish offers a delightful balance of textures and tastes, making it a favorite among health-conscious food enthusiasts. For the best version of this dish, seek out restaurants that prioritize high-quality, organic ingredients and expert grilling techniques.
35 min
4
380 calories
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