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Green Tea Smoothie Bowl
Created by: Howcan Team
Ingredients
- 2 ripe bananas, frozen
- 1 cup frozen mango chunks
- 1 cup fresh spinach leaves
- 1/2 cup brewed green tea, cooled
- 1/2 cup coconut milk
- 1 tablespoon honey or agave syrup
- Toppings: sliced kiwi, shredded coconut, chia seeds, granola
Instructions
- In a blender, combine 2 ripe bananas, 1 cup frozen mango chunks, 1 cup fresh spinach leaves, 1/2 cup brewed green tea, 1/2 cup coconut milk, and 1 tablespoon honey or agave syrup.
- Blend until smooth and creamy, adding more green tea or coconut milk if needed to reach desired consistency.
- Pour the smoothie into bowls and top with sliced kiwi, shredded coconut, chia seeds, and granola.
- Serve immediately and enjoy!
The Green Tea Smoothie Bowl has its origins in Japan, where matcha green tea has been a staple for centuries. This vibrant and refreshing dish gained popularity in the health and wellness community for its antioxidant-rich ingredients and delicious taste. Renowned chefs like Nobu Matsuhisa have incorporated matcha into their menus, elevating the dish to a gourmet level. Today, the best versions of this dish can be found in trendy cafes and health-conscious restaurants around the world. The key to a perfect Green Tea Smoothie Bowl lies in using high-quality matcha powder and fresh, vibrant toppings like fruits, nuts, and seeds. Whether enjoyed for breakfast or as a post-workout treat, this bowl is a delightful way to indulge in a healthy and flavorful meal.
10 min
2
250 calories
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