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Greek Stuffed Eggplant with Quinoa
Created by: Howcan Team
Ingredients
- 2 large eggplants
- 1 cup quinoa
- 2 cups vegetable broth
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tomato, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- Salt and pepper to taste
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh dill
- 1 clove garlic, minced
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the eggplants in half lengthwise and scoop out the flesh, leaving about a 1/2-inch shell. Chop the eggplant flesh and set aside.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and minced garlic, and cook until softened, about 5 minutes.
- Add the chopped eggplant flesh and diced tomato to the skillet, and cook for another 5 minutes. Season with salt and pepper to taste.
- Remove the skillet from heat and stir in the cooked quinoa, crumbled feta cheese, chopped parsley, and chopped mint. Mix well to combine.
- Stuff the eggplant shells with the quinoa mixture and place them in a baking dish. Drizzle with the remaining olive oil and bake for 25-30 minutes, or until the eggplant is tender.
- While the stuffed eggplant is baking, prepare the tzatziki sauce by combining the Greek yogurt, grated and drained cucumber, lemon juice, chopped dill, and minced garlic in a bowl. Season with salt to taste.
- Once the stuffed eggplant is done, remove from the oven and let it cool for a few minutes. Serve with a dollop of tzatziki sauce on the side. Enjoy!
The Greek Stuffed Eggplant with Quinoa is a traditional Mediterranean dish that has been enjoyed for centuries. This flavorful and nutritious dish is a staple in Greek cuisine, known for its rich history and vibrant flavors. The dish features tender eggplants stuffed with a savory mixture of quinoa, tomatoes, onions, and aromatic herbs, creating a delightful combination of textures and tastes. The addition of tzatziki sauce on the side adds a refreshing and tangy element to the dish, elevating its overall appeal. In Greece, this dish is often prepared by skilled chefs in family-owned tavernas or local restaurants, where the focus is on using fresh, locally sourced ingredients to capture the essence of traditional Greek flavors. The best versions of this dish can be found in the picturesque coastal regions of Greece, where the abundance of sun-ripened vegetables and aromatic herbs infuse the dish with unparalleled freshness and depth of flavor. To create an authentic Greek Stuffed Eggplant with Quinoa, it's essential to use ripe, firm eggplants and high-quality quinoa to achieve the perfect texture and taste. The tzatziki sauce, made with creamy Greek yogurt, cucumbers, garlic, and dill, is a crucial accompaniment that complements the earthy flavors of the stuffed eggplant. For a unique twist, some chefs may incorporate variations such as adding pine nuts or feta cheese to the quinoa stuffing, infusing the dish with additional layers of richness and complexity. Whether enjoyed in a charming Greek taverna overlooking the azure waters of the Aegean Sea or recreated at home, the Greek Stuffed Eggplant with Quinoa is a delightful culinary journey that celebrates the vibrant flavors of the Mediterranean.
60 min
4
350 calories
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