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Greek Lemon Chicken and Orzo Salad
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Zest and juice of 2 lemons
- 1 cup orzo pasta
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, minced garlic, dried oregano, dried thyme, salt, pepper, and the zest and juice of 1 lemon. Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.
- Cook the orzo pasta according to the package instructions. Drain and rinse with cold water. Place the cooked orzo in a large bowl.
- Preheat the grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for 6-7 minutes on each side, or until cooked through. Remove from the grill and let it rest for 5 minutes before slicing.
- To the bowl of orzo, add the halved cherry tomatoes, sliced Kalamata olives, chopped red onion, and chopped parsley. Crumble in the feta cheese. Drizzle with the remaining lemon juice and olive oil. Toss to combine.
- Serve the sliced lemon chicken over the orzo salad. Enjoy!
The Greek Lemon Chicken and Orzo Salad is a classic Mediterranean dish that combines tender, juicy chicken with the bright flavors of lemon and herbs, all tossed with orzo pasta and fresh vegetables. This dish has its roots in the sunny coastal regions of Greece, where fresh ingredients like olives, tomatoes, and feta cheese are abundant. Renowned chefs like Yotam Ottolenghi and Ina Garten have put their own spin on this timeless recipe, adding their unique flair to the traditional flavors. For the best version of this dish, seek out a reputable Greek restaurant or try making it at home with high-quality olive oil, fresh herbs, and a generous squeeze of lemon. The key to nailing this dish is achieving the perfect balance of tangy lemon, savory chicken, and al dente orzo. Whether enjoyed as a light lunch or a satisfying dinner, this Greek Lemon Chicken and Orzo Salad is a delightful taste of the Mediterranean.
35 min
4
380 calories
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