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Greek Gemista with Quinoa
Created by: Howcan Team
Ingredients
- 6 large tomatoes
- 3 bell peppers
- 1 cup quinoa
- 1/4 cup olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/2 cup pine nuts
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup vegetable broth
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the tomatoes and bell peppers, and scoop out the seeds and membranes. Set aside.
- Rinse the quinoa under cold water and drain well.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened, about 5 minutes.
- Add the quinoa, parsley, mint, pine nuts, oregano, salt, and pepper to the skillet. Cook, stirring frequently, for 2-3 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Remove the skillet from the heat and stir in the Parmesan cheese.
- Stuff the tomatoes and bell peppers with the quinoa mixture and place them in a baking dish. Drizzle with a little olive oil and sprinkle with additional salt and pepper.
- Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the vegetables are tender and the tops are slightly browned.
- Serve the Greek Gemista with quinoa hot, garnished with extra fresh herbs if desired.
Greek Gemista, a traditional Greek dish, has a rich history dating back to ancient times. Originally made with rice, this dish has evolved to include quinoa as a healthier and gluten-free alternative. The use of quinoa adds a nutty flavor and fluffy texture to the dish, making it a popular choice for health-conscious foodies. In Greece, renowned chefs like Yotam Ottolenghi have put their own spin on Gemista, incorporating quinoa for a modern twist. Restaurants in the regions of Crete and Santorini are known for serving exceptional versions of this dish, using locally sourced ingredients like ripe tomatoes, fragrant herbs, and extra virgin olive oil. To make the best quinoa Gemista, it's crucial to ensure the quinoa is cooked to perfection, absorbing the flavors of the filling while maintaining its distinct texture. Some alternative methods for making this dish include adding pine nuts or raisins to the filling for an extra burst of flavor. For the best version of this dish, head to traditional Greek tavernas in the picturesque villages of Crete, where skilled chefs prepare Gemista with quinoa using time-honored techniques. Whether you're a fan of traditional Greek cuisine or a health-conscious food lover, quinoa Gemista is a must-try dish that beautifully captures the essence of Greek flavors.
90 min
6
320 calories
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