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Greek Baked Cod with Quinoa
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1 cup quinoa
- 2 cups chicken broth
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 2 tbsp chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the liquid is absorbed.
- While the quinoa is cooking, place the cod fillets in a baking dish. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Pour the mixture over the cod fillets, turning to coat evenly.
- Bake the cod in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Fluff the cooked quinoa with a fork and divide it among serving plates. Top with the baked cod fillets, cherry tomatoes, feta cheese, and chopped parsley.
- Serve immediately and enjoy!
The history of Greek Baked Cod with Quinoa can be traced back to the coastal regions of Greece, where fresh seafood is abundant and a staple in the Mediterranean diet. This dish is a modern twist on a traditional Greek recipe, incorporating the ancient grain quinoa in place of orzo for a healthier and gluten-free alternative. Renowned Greek chefs, such as Yotam Ottolenghi and Diane Kochilas, have popularized this dish, infusing it with their own unique flavors and techniques. The combination of flaky cod, tangy feta cheese, Kalamata olives, and fresh herbs creates a harmonious blend of Mediterranean flavors. Today, the best versions of this dish can be found in seaside tavernas and restaurants across Greece, where the freshest catch of the day is baked to perfection with quinoa, creating a wholesome and satisfying meal. The key to getting this dish right lies in the quality of the cod and the proper seasoning of the quinoa to enhance its nutty flavor. For a famous alternative method, some chefs recommend marinating the cod in a mixture of olive oil, lemon juice, and Mediterranean spices before baking it with the quinoa, infusing the fish with even more flavor. Whether enjoyed in a traditional Greek setting or recreated at home, Greek Baked Cod with Quinoa is a delightful fusion of ancient grains and coastal flavors.
40 min
4
320 calories
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