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Spicy Braised Goat Feet
Created by: Howcan Team
Ingredients
- 4 goat feet, cleaned and cut into pieces
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tomatoes, chopped
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon cumin
- 1 teaspoon coriander
- 2 cups beef or chicken broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Cook until the onion is soft and translucent.
- Stir in the chopped tomatoes, paprika, cayenne pepper, cumin, and coriander. Cook for 5 minutes, stirring occasionally.
- Add the goat feet pieces to the pot and brown them on all sides, about 5 minutes.
- Pour in the beef or chicken broth, season with salt and pepper, and bring to a boil.
- Reduce the heat to low, cover the pot, and simmer for 1.5 to 2 hours, or until the goat feet are tender.
- Once the goat feet are tender, remove the lid and allow the sauce to thicken for an additional 10-15 minutes.
- Serve the spicy braised goat feet hot, garnished with fresh cilantro. Enjoy with rice or bread.
Goat feet have been a staple in many cuisines for centuries, prized for their rich, gelatinous texture and flavorful meat. In Caribbean and African cuisine, goat feet are often used in hearty stews and soups, adding depth and richness to the dishes. In Jamaican cuisine, goat feet are a key ingredient in the beloved "mannish water" soup, a spicy and aromatic soup traditionally enjoyed as a revitalizing tonic. In Nigerian cuisine, goat feet are used in the popular "pepper soup," a spicy and savory broth that is believed to have medicinal properties. Today, the best versions of goat feet dishes can be found in authentic Caribbean and African restaurants, where skilled chefs expertly prepare these traditional dishes. The key to a delicious goat feet dish lies in slow cooking to tenderize the meat and extract the rich flavors, as well as the careful balance of spices and aromatics to enhance the natural taste of the goat feet. Whether enjoyed in a spicy soup or a hearty stew, goat feet continue to be a cherished and flavorful ingredient in diverse culinary traditions.
140 min
4
350 calories
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