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Garlic Parmesan Crusted Chicken Tenders
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1 cup grated parmesan cheese
- 1/2 cup panko breadcrumbs
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- 2 eggs, beaten
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, mix together 1 cup grated parmesan cheese, 1/2 cup panko breadcrumbs, 2 cloves minced garlic, 1/4 cup chopped fresh parsley, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Place 1/4 cup all-purpose flour in another shallow dish, and beat 2 eggs in a third shallow dish.
- Dredge each chicken tender in the flour, then dip into the beaten eggs, and finally coat with the parmesan mixture, pressing gently to adhere.
- Place the coated chicken tenders on the prepared baking sheet. Drizzle with 2 tablespoons of olive oil.
- Bake for 18-20 minutes, or until the chicken is cooked through and the crust is golden and crispy.
- Serve hot and enjoy!
Garlic Parmesan Crusted Chicken Tenders have a rich history dating back to Italian-American cuisine. This dish features tender chicken strips coated in a flavorful blend of garlic, Parmesan cheese, and breadcrumbs, then baked or fried to golden perfection. Renowned chefs like Giada De Laurentiis and Mario Batali have popularized this dish, infusing it with their own unique twists. The best versions of this dish can be found in Italian restaurants across the United States, particularly in regions with a strong Italian culinary influence, such as New York City and Chicago. The key to perfecting this dish lies in achieving a crispy, golden crust while keeping the chicken tender and juicy. For a delicious alternative, consider adding herbs like parsley or basil to the crust for an extra burst of flavor.
35 min
4 servings
350 calories
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