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Garlic Ginger Tofu Stir-fry with Broccoli and Carrots
Created by: Howcan Team
Ingredients
- 1 block (14 oz) of firm tofu, drained and cubed
- 2 cups of broccoli florets
- 1 cup of sliced carrots
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 1/4 cup of soy sauce
- 2 tablespoons of hoisin sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of sesame oil
- 2 tablespoons of vegetable oil
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Cooked rice or noodles for serving
- Sesame seeds and sliced green onions for garnish
Instructions
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of hoisin sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, 1 tablespoon of cornstarch, and 1/4 cup of water. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add another tablespoon of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for 1-2 minutes until fragrant.
- Add the broccoli and carrots to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.
- Return the tofu to the skillet and pour the prepared sauce over the tofu and vegetables. Stir-fry for another 2-3 minutes until the sauce thickens and coats everything evenly.
- Remove from heat and serve the stir-fry over cooked rice or noodles. Garnish with sesame seeds and sliced green onions. Enjoy!
The history of Garlic Ginger Tofu Stir-fry with broccoli and carrots can be traced back to the vibrant culinary traditions of East Asia. This dish is a fusion of flavors and textures, combining the earthy richness of tofu with the aromatic punch of garlic and ginger, all brought together with the vibrant crunch of broccoli and carrots. Renowned chefs in regions like Sichuan, China, and Kyoto, Japan, have perfected this stir-fry, infusing it with their unique culinary expertise. Today, the best versions of this dish can be found in authentic Asian restaurants that prioritize fresh, high-quality ingredients and skillful wok cooking. The key to mastering this dish lies in achieving the perfect balance of savory, sweet, and spicy flavors, as well as ensuring that the tofu is perfectly crisp on the outside and tender on the inside. For a twist, some chefs also incorporate alternative methods such as marinating the tofu in a flavorful sauce before stir-frying.
30 min
4
250 calories
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