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Garlic Ginger Tofu Stir-fry
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 1 red bell pepper, sliced
- 1 cup of broccoli florets
- 1 carrot, sliced
- 1 tablespoon of cornstarch
- 1/4 cup of vegetable broth
- 2 green onions, chopped
- Cooked rice or noodles for serving
Instructions
- In a small bowl, mix 2 tablespoons of soy sauce and 1 tablespoon of sesame oil. Add the cubed tofu and let it marinate for 10 minutes.
- In a large skillet or wok, heat some oil over medium-high heat. Add the marinated tofu and cook until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and grated ginger. Stir-fry for 1 minute until fragrant.
- Add the sliced red bell pepper, broccoli florets, and sliced carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- In a small bowl, mix 1 tablespoon of cornstarch with 1/4 cup of vegetable broth. Pour the mixture into the skillet and stir until the sauce thickens.
- Add the cooked tofu back into the skillet and toss to coat with the sauce.
- Garnish with chopped green onions and serve the garlic ginger tofu stir-fry over cooked rice or noodles.
- Enjoy your delicious and healthy tofu stir-fry!
The history of Garlic Ginger Tofu Stir-fry can be traced back to ancient China, where tofu was a staple in vegetarian cuisine. This dish gained popularity in the West during the rise of plant-based diets and the fusion of Asian flavors. Renowned chefs like Ming Tsai and Martin Yan have popularized this dish in their restaurants, infusing it with their unique culinary styles. Today, the best versions of this dish can be found in authentic Chinese restaurants, particularly in regions with a strong tradition of stir-fry cooking, such as Sichuan and Guangdong. The key to a perfect Garlic Ginger Tofu Stir-fry lies in the balance of flavors and the use of fresh, high-quality ingredients. The combination of savory garlic, pungent ginger, and tender tofu creates a harmonious blend of textures and tastes that is both satisfying and nutritious. For a twist, some chefs incorporate alternative methods such as marinating the tofu or adding a spicy kick with chili peppers. Whether enjoyed in a bustling Chinatown eatery or homemade in your kitchen, this dish is a delightful celebration of Asian culinary heritage.
30 min
4
250 calories
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