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Garlic and Herb Roasted Salmon with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 3 cloves of garlic, minced
- 2 tablespoons of fresh chopped parsley
- 1 tablespoon of fresh chopped dill
- 1 tablespoon of olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- 1 pound of mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of honey
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the minced garlic, chopped parsley, chopped dill, olive oil, and lemon juice. Season the salmon fillets with salt and pepper, then spread the garlic and herb mixture over the top of each fillet.
- Place the salmon fillets on a baking sheet lined with parchment paper and roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is roasting, prepare the roasted vegetables. Cut the mixed vegetables into bite-sized pieces and place them on a separate baking sheet. In a small bowl, whisk together the balsamic vinegar, honey, and olive oil. Drizzle the mixture over the vegetables and toss to coat. Season with salt and pepper.
- Add the baking sheet of vegetables to the oven during the last 15 minutes of the salmon's cooking time. Roast the vegetables for 15-20 minutes, or until they are tender and slightly caramelized.
- Once the salmon and vegetables are done, remove them from the oven. Serve the roasted salmon with the mixed roasted vegetables on the side. Enjoy!
The history of Garlic and Herb Roasted Salmon dates back to ancient Mediterranean cuisine, where the use of garlic and herbs in cooking was prevalent. This dish has evolved over time, with various chefs and restaurants adding their own unique twists. The salmon is marinated in a blend of minced garlic, fresh herbs, and olive oil, then roasted to perfection. The side of roasted vegetables complements the dish with its earthy flavors and vibrant colors. Today, this delectable dish can be found in upscale seafood restaurants and trendy farm-to-table eateries. The key to a perfect Garlic and Herb Roasted Salmon lies in using high-quality, fresh ingredients and mastering the art of roasting to bring out the natural flavors of the salmon and vegetables. For a famous alternative method, some chefs prefer to grill the salmon for a smoky charred flavor. The best version of this dish can be savored in coastal regions known for their fresh seafood, such as the Pacific Northwest or the Mediterranean.
40 min
4
350 calories
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