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Fusilli with Sausage and Broccoli Rabe
Created by: Howcan Team
Ingredients
- 12 ounces fusilli pasta
- 1 pound sweet Italian sausage, casings removed
- 1 bunch broccoli rabe, trimmed and chopped
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Add the fusilli pasta and cook according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through, about 8-10 minutes. Transfer the cooked sausage to a plate and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and red pepper flakes, and cook for 1-2 minutes until fragrant.
- Add the chopped broccoli rabe to the skillet and sauté for 5-7 minutes, or until tender. Season with salt and pepper to taste.
- Return the cooked sausage to the skillet and toss to combine with the broccoli rabe.
- Add the cooked fusilli pasta to the skillet and toss to combine with the sausage and broccoli rabe mixture. Cook for an additional 2-3 minutes to heat through.
- Sprinkle the grated Parmesan cheese over the pasta and toss to combine. Serve hot and enjoy!
Fusilli with Sausage and Broccoli Rabe is a classic Italian pasta dish that originated in the southern regions of Italy. This hearty and flavorful dish features spiral-shaped fusilli pasta, savory Italian sausage, and bitter broccoli rabe, all coming together in a delicious and satisfying meal. The dish has its roots in the rustic and traditional cuisine of Southern Italy, where local chefs and home cooks have been preparing it for generations. The combination of the spicy sausage and the slightly bitter broccoli rabe creates a perfect balance of flavors, making it a beloved comfort food in the region. One of the key elements of this dish is the quality of the ingredients. The Italian sausage should be well-seasoned and preferably made with high-quality pork, while the broccoli rabe should be fresh and vibrant. The fusilli pasta, with its corkscrew shape, is perfect for holding the sauce and capturing the small bits of sausage and broccoli rabe in every bite. While this dish is a staple in many Italian restaurants, some of the best versions can be found in the southern regions of Italy, particularly in the regions of Puglia, Calabria, and Sicily. These areas are known for their rich culinary traditions and are home to many talented chefs who have perfected the art of making Fusilli with Sausage and Broccoli Rabe. For those looking to recreate this dish at home, it's important to pay attention to the cooking process. The broccoli rabe should be blanched before being sautéed with the sausage to mellow out its bitterness, and the pasta should be cooked al dente to ensure the perfect texture. While the classic recipe calls for Italian sausage, some variations of this dish use other types of sausage or even substitute it with pancetta or bacon for a different flavor profile. Additionally, some recipes call for the addition of garlic, red pepper flakes, and a splash of white wine to enhance the overall taste. Overall, Fusilli with Sausage and Broccoli Rabe is a timeless Italian dish that showcases the delicious flavors of the southern regions of Italy. Whether enjoyed in a cozy trattoria in Puglia or prepared at home with a personal twist, this dish is sure to delight anyone who appreciates hearty and soul-warming Italian cuisine.
40 min
4
480 calories
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