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Fruit and Nut Energy Bites
Created by: Howcan Team
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/4 cup honey
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 1/4 cup dried fruit (raisins, cranberries, or apricots)
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- In a large mixing bowl, combine 1 cup rolled oats, 1/2 cup nut butter, 1/4 cup honey, 1/4 cup chopped nuts, 1/4 cup dried fruit, 1 tablespoon chia seeds, 1 teaspoon vanilla extract, 1/2 teaspoon cinnamon, and a pinch of salt.
- Stir the mixture until well combined and the ingredients are evenly distributed.
- Using your hands, roll the mixture into 12 evenly sized balls, about 1 inch in diameter.
- Place the energy bites on a plate or baking sheet and refrigerate for at least 30 minutes to set.
- Once set, transfer the energy bites to an airtight container and store in the refrigerator for up to 2 weeks.
- Enjoy as a quick and healthy snack on the go!
Fruit and Nut Energy Bites have a rich history rooted in health and wellness. These delectable treats are believed to have originated in health-conscious communities, where individuals sought a convenient and nutritious snack to fuel their active lifestyles. The recipe typically includes a blend of dried fruits, nuts, seeds, and natural sweeteners, all rolled into bite-sized balls. Chefs and health enthusiasts have embraced this snack, often adding their own unique twists with ingredients like chia seeds, coconut, and dark chocolate. Today, these energy bites can be found in health food stores, gyms, and cafes, offering a burst of natural energy and satisfying flavors. For the best version, sourcing high-quality ingredients is key, ensuring a perfect balance of sweetness and crunch. Whether enjoyed as a post-workout snack or a midday pick-me-up, Fruit and Nut Energy Bites continue to be a beloved choice for health-conscious individuals seeking a delicious and nourishing treat.
15 min
12
120 calories
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