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Teriyaki Marinated Flank Steak
Created by: Howcan Team
Ingredients
- 1 1/2 pounds flank steak
- 1 cup teriyaki sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 tablespoons vegetable oil
Instructions
- In a small bowl, mix together 1 cup of teriyaki sauce, 1/4 cup of brown sugar, 2 cloves of minced garlic, and 1 teaspoon of grated ginger to create the marinade.
- Place the flank steak in a large resealable plastic bag and pour the teriyaki marinade over the steak. Seal the bag and refrigerate for at least 4 hours, or overnight for best results.
- Preheat the grill or broiler to medium-high heat.
- Remove the flank steak from the marinade and discard the excess marinade.
- Brush the steak with 2 tablespoons of vegetable oil to prevent sticking on the grill or broiler.
- Grill or broil the steak for 6-7 minutes on each side for medium-rare, or to your desired level of doneness.
- Remove the steak from the heat and let it rest for 5 minutes before slicing against the grain.
- Serve the teriyaki marinated flank steak with your favorite side dishes and enjoy!
Flank steak marinated in teriyaki sauce has a rich history that dates back to ancient Japan. The teriyaki marinade, a blend of soy sauce, mirin, and sugar, was traditionally used to preserve and flavor fish. Over time, this technique was adapted to marinate and tenderize tougher cuts of meat like flank steak. Today, this dish is a staple in Japanese cuisine and has gained popularity worldwide. Renowned chefs like Nobu Matsuhisa have elevated the preparation of teriyaki flank steak, infusing it with their unique culinary flair. In Japan, restaurants like Rokkasen in Tokyo are celebrated for their mastery of teriyaki dishes, including the succulent flank steak. The key to a perfect teriyaki flank steak lies in the marinade. The balance of salty soy sauce, sweet mirin, and the umami richness of sake creates a depth of flavor that complements the robustness of the flank steak. For a twist, some chefs incorporate ingredients like ginger, garlic, or sesame oil to add complexity to the marinade. In the United States, teriyaki flank steak is a popular choice for grilling enthusiasts. The smoky char from the grill enhances the sweetness of the teriyaki marinade, creating a mouthwatering caramelized crust on the steak. For those seeking a vegetarian alternative, portobello mushrooms marinated in teriyaki sauce offer a delightful umami-rich option. Whether prepared by a master chef in Japan or grilled in a backyard barbecue, teriyaki flank steak continues to captivate food lovers with its irresistible blend of savory and sweet flavors.
25 min
4
300 calories
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