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Vegetarian Feijoada
Created by: Howcan Team
Ingredients
- 1 cup of dried black beans
- 1 cup of plant-based sausage, sliced
- 1 cup of plant-based bacon, chopped
- 1 onion, chopped
- 4 cloves of garlic, minced
- 2 bay leaves
- 1 teaspoon of cumin
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of black pepper
- 4 cups of vegetable broth
- 2 cups of water
- 2 tablespoons of olive oil
- Salt to taste
- Cooked white rice for serving
- Chopped fresh parsley for garnish
Instructions
- Rinse the black beans and soak them in water for at least 4 hours or overnight.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
- Add the sliced plant-based sausage and chopped plant-based bacon to the pot, and cook until they start to brown.
- Stir in the soaked black beans, bay leaves, cumin, smoked paprika, and black pepper. Pour in the vegetable broth and water, and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and simmer for 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add more water if needed to keep the beans covered.
- Once the beans are tender, use a spoon to mash some of the beans against the side of the pot to thicken the stew. Season with salt to taste.
- Serve the vegetarian feijoada over cooked white rice, and garnish with chopped fresh parsley. Enjoy!
Feijoada, a traditional Brazilian dish, has a rich history dating back to the time of slavery in Brazil. Originally made with pork and black beans, this hearty stew has evolved to include a vegetarian twist using plant-based protein. Renowned chefs like Alex Atala have reimagined this classic dish, incorporating ingredients like tofu, tempeh, or seitan to replace the meat. In regions like São Paulo and Rio de Janeiro, vegetarian feijoada has become a staple in many restaurants, offering a flavorful and satisfying alternative to the traditional version. The key to a great vegetarian feijoada lies in the seasoning and slow cooking process, ensuring a robust and savory flavor profile. Today, the best versions of this dish can be found in vegetarian and vegan eateries that specialize in plant-based Brazilian cuisine. Whether it's the smoky paprika, the earthy black beans, or the tender plant-based protein, each component plays a crucial role in creating an authentic and delicious vegetarian feijoada.
140 min
6
380 calories
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