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Falafel Wrap
Created by: Howcan Team
Ingredients
- 1 cup dried chickpeas, soaked overnight
- 1/2 cup chopped onion
- 3 cloves garlic
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp cayenne pepper
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp baking powder
- 4 pita bread or large tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup diced cucumber
- 1/4 cup sliced red onion
- 1/2 cup tahini sauce
Instructions
- In a food processor, combine 1 cup of soaked chickpeas, 1/2 cup chopped onion, 3 cloves of garlic, 1/4 cup fresh parsley, 1/4 cup fresh cilantro, 1 tsp ground cumin, 1 tsp ground coriander, 1/4 tsp cayenne pepper, 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp baking powder. Pulse until the mixture is finely ground but not pureed.
- Transfer the falafel mixture to a bowl, cover, and refrigerate for 1 hour.
- Form the falafel mixture into small balls or patties.
- Heat 2 inches of oil in a deep skillet to 375°F (190°C). Carefully drop the falafel balls into the hot oil and fry until golden brown, about 3-4 minutes. Remove with a slotted spoon and drain on paper towels.
- Warm the pita bread or tortillas in a dry skillet or microwave for a few seconds to soften.
- Place a few falafel balls or patties in the center of each pita or tortilla. Top with shredded lettuce, diced tomatoes, diced cucumber, and sliced red onion.
- Drizzle with tahini sauce, wrap the pita or tortilla around the filling, and serve immediately.
The history of the falafel wrap dates back to ancient Egypt, where it is believed to have originated. This popular Middle Eastern dish consists of crispy, deep-fried chickpea or fava bean patties, wrapped in a soft pita bread and filled with fresh vegetables, tahini sauce, and sometimes pickles. The dish has since spread across the Middle East and beyond, becoming a beloved street food and a staple in many Middle Eastern restaurants. Chefs and restaurants in regions like Israel, Lebanon, and Egypt have put their own unique spin on the falafel wrap, with variations in seasoning and accompaniments. Today, the best versions of this dish can be found in bustling markets and street food stalls across the Middle East. The key to a perfect falafel wrap lies in the crispy, flavorful falafel patties and the balance of fresh, tangy fillings. Some famous alternative methods for making this dish include using different types of beans or adding herbs and spices for extra flavor.
45 min
4
380 calories
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