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Eggplant Parmesan Sub

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Ingredients

  • 1 large eggplant, sliced into 1/2 inch rounds
  • 1 cup of all-purpose flour
  • 2 eggs, beaten
  • 1 cup of Italian breadcrumbs
  • 1/2 cup of grated Parmesan cheese
  • 1 cup of marinara sauce
  • 4 slices of mozzarella cheese
  • 4 sub rolls
  • Salt and pepper to taste
  • Vegetable oil for frying

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Eggplant Parmesan Sub

Created by: Howcan Team

Ingredients

  • 1 large eggplant, sliced into 1/2 inch rounds
  • 1 cup of all-purpose flour
  • 2 eggs, beaten
  • 1 cup of Italian breadcrumbs
  • 1/2 cup of grated Parmesan cheese
  • 1 cup of marinara sauce
  • 4 slices of mozzarella cheese
  • 4 sub rolls
  • Salt and pepper to taste
  • Vegetable oil for frying

Instructions

  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • Season the eggplant slices with salt and pepper on both sides.
  • Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and Parmesan cheese.
  • Dredge each eggplant slice in the flour, then dip into the beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to adhere.
  • Heat vegetable oil in a large skillet over medium heat. Fry the breaded eggplant slices in batches until golden brown and crispy, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.
  • Spread a spoonful of marinara sauce on the bottom half of each sub roll. Place 2-3 slices of fried eggplant on top of the sauce, then add a slice of mozzarella cheese.
  • Place the assembled subs on the prepared baking sheet and bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
  • Serve hot and enjoy!
Main Course
Italian

The Eggplant Parmesan Sub, also known as the Eggplant Parm Sub, is a classic Italian-American sandwich that has become a beloved comfort food across the United States. This dish has its roots in Southern Italy, where eggplant is a staple ingredient in many traditional recipes. The dish made its way to America with Italian immigrants and gained popularity in the Italian-American communities, particularly in New York and New Jersey. The history of the Eggplant Parmesan Sub is intertwined with the rise of Italian-American cuisine in the 20th century. It is said that the dish was first created in the Italian-American communities of New York City, where chefs sought to adapt traditional Italian recipes to appeal to American tastes. The result was a delicious combination of crispy breaded eggplant, tangy marinara sauce, and melted mozzarella cheese, all served on a soft sub roll. Today, the Eggplant Parmesan Sub can be found on the menus of countless Italian-American restaurants across the country. Chefs and home cooks alike continue to put their own spin on this classic dish, with some adding additional toppings like roasted red peppers or fresh basil. The key to a perfect Eggplant Parmesan Sub lies in the quality of the ingredients - from the freshness of the eggplant to the richness of the marinara sauce. For those seeking the best Eggplant Parmesan Sub, New York City and New Jersey are often hailed as the go-to destinations. However, many local Italian eateries and delis across the country have perfected their own versions of this iconic sandwich. Whether enjoyed as a quick lunch or a hearty dinner, the Eggplant Parmesan Sub remains a timeless favorite for Italian food enthusiasts and sandwich lovers alike.

50 min

|

4

|

450 calories

Instructions

  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • Season the eggplant slices with salt and pepper on both sides.
  • Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and Parmesan cheese.
  • Dredge each eggplant slice in the flour, then dip into the beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to adhere.
  • Heat vegetable oil in a large skillet over medium heat. Fry the breaded eggplant slices in batches until golden brown and crispy, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.
  • Spread a spoonful of marinara sauce on the bottom half of each sub roll. Place 2-3 slices of fried eggplant on top of the sauce, then add a slice of mozzarella cheese.
  • Place the assembled subs on the prepared baking sheet and bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
  • Serve hot and enjoy!
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