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Spicy Edamame Hummus Wrap with Avocado
Created by: Howcan Team
Ingredients
- 1 cup of shelled edamame
- 1/4 cup of tahini
- 2 tablespoons of olive oil
- 2 cloves of garlic
- 1/2 teaspoon of cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of chipotle sauce
- 2 large tortillas
- 1 ripe avocado, sliced
- 1/2 cup of mixed greens
Instructions
- In a food processor, combine 1 cup of shelled edamame, 1/4 cup of tahini, 2 tablespoons of olive oil, 2 cloves of garlic, 1/2 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Blend until smooth to make the edamame hummus.
- Spread 1 tablespoon of chipotle sauce onto each tortilla, then spread half of the edamame hummus on top of the chipotle sauce on each tortilla.
- Divide the sliced avocado and mixed greens evenly between the two tortillas, placing them on top of the edamame hummus.
- Fold the sides of each tortilla in, then roll them up tightly to create the wraps.
- Slice each wrap in half and serve immediately. Enjoy your spicy edamame hummus wrap with avocado!
The Edamame Hummus Wrap with Avocado and spicy chipotle sauce is a modern twist on a classic dish, blending the flavors of East and West. This fusion creation originated in the vibrant culinary scene of California, where innovative chefs sought to combine the health benefits of edamame and avocado with the bold flavors of chipotle. The creamy edamame hummus provides a protein-packed base, while the ripe avocado adds a buttery richness. The spicy chipotle sauce brings a fiery kick, elevating the wrap to a new level of deliciousness. Today, the best versions of this dish can be found in trendy, health-conscious eateries across the West Coast. To make this dish at home, it's crucial to get the balance of flavors just right, ensuring that the creamy, spicy, and savory elements harmonize perfectly. Alternatively, some chefs opt for a unique twist by incorporating grilled vegetables or marinated tofu for added depth and texture.
15 min
2 wraps
350 calories
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