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Edamame Hummus Wrap with Avocado
Created by: Howcan Team
Ingredients
- 1 cup of shelled edamame
- 1/4 cup of tahini
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1/2 teaspoon of cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 whole wheat tortillas
- 1 ripe avocado, sliced
- 1/2 cup of mixed greens
- 1/4 cup of diced tomatoes
- 2 tablespoons of chopped red onion
Instructions
- In a food processor, combine 1 cup of shelled edamame, 1/4 cup of tahini, 2 tablespoons of olive oil, 2 cloves of minced garlic, 1/2 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Blend until smooth and creamy.
- Lay out 2 whole wheat tortillas and spread the edamame hummus evenly on each tortilla.
- Place the sliced avocado on top of the edamame hummus, dividing it evenly between the two tortillas.
- Top the avocado with 1/2 cup of mixed greens, 1/4 cup of diced tomatoes, and 2 tablespoons of chopped red onion.
- Roll up the tortillas tightly, tucking in the sides as you go.
- Slice the wraps in half and serve immediately, or wrap in foil for later. Enjoy!
The Edamame Hummus Wrap with added avocado slices is a modern twist on a classic dish, combining the rich flavors of edamame hummus with the creamy texture of ripe avocado. This innovative creation has its roots in the fusion cuisine movement, where chefs sought to blend traditional flavors with contemporary ingredients. Originally popularized in health-conscious restaurants in California, this dish quickly gained popularity for its nutritious and flavorful components. The edamame hummus provides a protein-packed base, while the addition of avocado slices adds a buttery richness that complements the earthy flavors of the hummus. Today, the best versions of this dish can be found in trendy cafes and health-focused eateries, where chefs take pride in sourcing the freshest ingredients and crafting the perfect balance of flavors. The key to a successful Edamame Hummus Wrap lies in the quality of the hummus and the ripeness of the avocado. When prepared with care, this dish offers a satisfying and wholesome dining experience.
15 min
2 wraps
350 calories
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