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Cuban Black Beans and Rice
Created by: Howcan Team
Ingredients
- 1 cup of dried black beans, soaked overnight
- 1 tablespoon of olive oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 3 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of oregano
- 1 bay leaf
- 4 cups of vegetable broth
- 2 cups of cooked white rice
- Salt and pepper to taste
- 1/4 cup of chopped fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and green bell pepper, and sauté until softened, about 5 minutes.
- Add the minced garlic, cumin, oregano, and bay leaf to the pot, and cook for an additional 2 minutes, stirring constantly.
- Drain the soaked black beans and add them to the pot. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 45 minutes to 1 hour, or until the beans are tender.
- Once the beans are tender, season with salt and pepper to taste. Remove the bay leaf from the pot.
- To serve, spoon the cooked white rice onto plates and top with the black bean mixture. Garnish with chopped fresh cilantro and enjoy!
Cuban Black Beans and Rice, also known as Moros y Cristianos, is a traditional Cuban dish with roots tracing back to the island's rich culinary history. This flavorful and hearty dish combines black beans, rice, and a blend of aromatic spices. The dish has been a staple in Cuban cuisine for centuries, reflecting the influence of African, Spanish, and Caribbean flavors. Chefs in Cuba and Cuban restaurants around the world take pride in perfecting this classic dish, with variations in seasoning and cooking methods. The best versions of this dish can be found in authentic Cuban eateries, where the beans are slow-cooked to perfection and the rice is fluffy and fragrant. The key to a great Cuban Black Beans and Rice lies in the quality of the beans, the right blend of spices, and the cooking technique that infuses the dish with rich, savory flavors. Whether enjoyed as a side dish or a main course, this iconic Cuban dish continues to delight food enthusiasts with its comforting and satisfying taste.
60 min
4 servings
350 calories
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