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Crispy Parmesan Chicken Tenders
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1 cup grated parmesan cheese
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- In a shallow dish, mix together 1 cup of grated parmesan cheese, 1 cup of panko breadcrumbs, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- In another shallow dish, place 1/2 cup of all-purpose flour.
- In a third shallow dish, beat 2 eggs.
- Dredge each chicken tender in the flour, then dip it into the beaten eggs, and finally coat it with the parmesan mixture, pressing gently to adhere. Place the coated tenders on the prepared baking sheet.
- Lightly spray the coated chicken tenders with cooking spray to help them crisp up in the oven.
- Bake for 12-15 minutes, or until the chicken is cooked through and the coating is golden and crispy.
- Serve the crispy parmesan chicken tenders with your favorite dipping sauce and enjoy!
Crispy Chicken Tenders with a parmesan crust have a rich history dating back to Italian-American cuisine. This dish combines the classic American favorite, chicken tenders, with the savory flavors of Parmesan cheese. Renowned chefs in Italian-American restaurants across the United States have perfected this recipe, infusing it with their own unique twists. The best version of this dish can be found in family-owned Italian eateries, particularly in regions with strong Italian culinary influences, such as New York City, Chicago, and San Francisco. The key to achieving the perfect parmesan crust lies in using high-quality Parmigiano-Reggiano cheese and a precise cooking technique to achieve a golden, crispy coating. For a famous alternative method, consider incorporating Italian herbs and spices into the parmesan crust for an extra burst of flavor.
30 min
4 servings
350 calories
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